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EGGS BENEDICT NEW YORK
NUTRITION

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
NDB #18259
USDA Nutrient Database for Standard Reference, Release 11-1 (August 1997)

Nutrient Units 1 muffin = 52.000 g
Proximates
Water g 19.292
Energy calories (kcal*) 132.600
Energy kj 554.840
Protein g 4.368
Total lipid (fat) g 1.040
Carbohydrate, by difference g 26.000
Fiber, total dietary g 1.508
Ash g 1.248
Minerals
Calcium, Ca mg 98.280
Iron, Fe mg 1.414
Magnesium, Mg mg 11.440
Phosphorus, P mg 75.400
Potassium, K mg 74.360
Sodium, Na mg 262.080
Zinc, Zn mg 0.395
Copper, Cu mg 0.073
Manganese, Mn mg 0.202
Vitamins
Vitamin C, ascorbic acid mg 0.052
Thiamin mg 0.200
Riboflavin mg 0.143
Niacin mg 1.975
Pantothenic acid mg 0.164
Vitamin B6 mg 0.022
Folate mcg 15.080
Vitamin B12 mcg 0.021
Vitamin A, IU IU 0.000
Vitamin A, RE mcg_RE 0.000
Vitamin E mg_ATE 0.066
Lipids
Fatty acids, saturated g 0.146
4:0 butyric g 0.000
6:0 caproic g 0.000
8:0 caprylic g 0.000
10:0 capric g 0.000
12:0 lauric g 0.001
14:0 myristic g 0.001
16:0 palmitic g 0.120
18:0 stearic g 0.023
Fatty acids, monounsaturated g 0.171
16:1 palmitoleic g 0.016
18:1 oleic g 0.154
20:1 gadoleic g 0.001
22:1 erucic g 0.000
Fatty acids, polyunsaturated g 0.502
18:2 linoleic g 0.459
18:3 linolenic g 0.043
18:4 parinaric g 0.000
20:4 arachidonic g 0.000
20:5 timnodonic g 0.000
22:5 clupanodonic g 0.000
22:6 docosahexaenoic g 0.000
Cholesterol mg 0.000
Amino acids
Tryptophan g 0.052
Threonine g 0.137
Isoleucine g 0.178
Leucine g 0.313
Lysine g 0.136
Methionine g 0.079
Cystine g 0.090
Phenylalanine g 0.214
Tyrosine g 0.132
Valine g 0.200
Arginine g 0.166
Histidine g 0.096
Alanine g 0.159
Aspartic acid g 0.225
Glutamic acid g 1.368
Glycine g 0.158
Proline g 0.457
Serine g 0.213

* In the U.S., food energy is scientifically expressed in kilocalories (kcal). A kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of water one degree Celsius from 15° to 16° at one atmosphere. The true calorie, sometimes referred to as a "small calorie," is the amount of energy needed to raise the temperature of one gram of water one degree Celsius from 15° to 16° at one atmosphere. A kilocalorie is equal to 1,000 calories. While the term "calorie" technically applies to the "small calorie," in common usage, such as in reference to food energy, the term "calorie" is actually a kilocalorie. Internationally, most countries express food energy in kilojoules (kJ). One kcal equals 4.184 kJ. The USDA Nutrient Database for Standard Reference contains values for both kilocalories and kilojoules.