Back to Nutrition


EGGS BENEDICT NEW YORK
NUTRITION

Water, municipal
NDB #14429
USDA Nutrient Database for Standard Reference, Release 11-1 (August 1997)

Nutrient Units 1 fl oz = 29.570 g
Proximates
Water g 29.540
Energy calories (kcal*) 0.000
Energy kj 0.000
Protein g 0.000
Total lipid (fat) g 0.000
Carbohydrate, by difference g 0.000
Fiber, total dietary g 0.000
Ash g 0.030
Minerals
Calcium, Ca mg 0.591
Iron, Fe mg 0.003
Magnesium, Mg mg 0.296
Phosphorus, P mg 0.000
Potassium, K mg 0.000
Sodium, Na mg 0.887
Zinc, Zn mg 0.009
Copper, Cu mg 0.002
Manganese, Mn mg 0.000
Vitamins
Vitamin C, ascorbic acid mg 0.000
Thiamin mg 0.000
Riboflavin mg 0.000
Niacin mg 0.000
Pantothenic acid mg 0.000
Vitamin B6 mg 0.000
Folate mcg 0.000
Vitamin B12 mcg 0.000
Vitamin A, IU IU 0.000
Vitamin A, RE mcg_RE 0.000
Vitamin E mg_ATE 0.000
Lipids
Fatty acids, saturated g 0.000
4:0 butyric g 0.000
6:0 caproic g 0.000
8:0 caprylic g 0.000
10:0 capric g 0.000
12:0 lauric g 0.000
14:0 myristic g 0.000
16:0 palmitic g 0.000
18:0 stearic g 0.000
Fatty acids, monounsaturated g 0.000
16:1 palmitoleic g 0.000
18:1 oleic g 0.000
20:1 gadoleic g 0.000
22:1 erucic g 0.000
Fatty acids, polyunsaturated g 0.000
18:2 linoleic g 0.000
18:3 linolenic g 0.000
18:4 parinaric g 0.000
20:4 arachidonic g 0.000
20:5 timnodonic g 0.000
22:5 clupanodonic g 0.000
22:6 docosahexaenoic g 0.000
Cholesterol mg 0.000
Amino acids
Tryptophan g 0.000
Threonine g 0.000
Isoleucine g 0.000
Leucine g 0.000
Lysine g 0.000
Methionine g 0.000
Cystine g 0.000
Phenylalanine g 0.000
Tyrosine g 0.000
Valine g 0.000
Arginine g 0.000
Histidine g 0.000
Alanine g 0.000
Aspartic acid g 0.000
Glutamic acid g 0.000
Glycine g 0.000
Proline g 0.000
Serine g 0.000

* In the U.S., food energy is scientifically expressed in kilocalories (kcal). A kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of water one degree Celsius from 15° to 16° at one atmosphere. The true calorie, sometimes referred to as a "small calorie," is the amount of energy needed to raise the temperature of one gram of water one degree Celsius from 15° to 16° at one atmosphere. A kilocalorie is equal to 1,000 calories. While the term "calorie" technically applies to the "small calorie," in common usage, such as in reference to food energy, the term "calorie" is actually a kilocalorie. Internationally, most countries express food energy in kilojoules (kJ). One kcal equals 4.184 kJ. The USDA Nutrient Database for Standard Reference contains values for both kilocalories and kilojoules.